![]() ![]() This will then automatically log your workout without you having to manually enter it within whatever app your device is using. Monitoring your heart rate can help you get a better idea of how many calories you’re burning in a day, especially during a workout, and can show you when you’re in your target heart rate zone so you can maintain intensity. So, these are some of the more useful features that you may want to look out for when picking your device: Many of the devices offer the same basic features – some have unique functionality. ‘It’s also worth being mindful of the benefits of time away from screens and gadgets and the relaxation this may bring to your overall health and wellbeing.’ What features do fitness trackers have? ‘Don’t underestimate the power of the step count and good frequency of movement to stay healthy over the long term,’ he says. Jonny says you shouldn’t be too worried about getting a device that tracks every single type of activity – from swimming to running to yoga and Pilates. One of the best ways to get fitter is to simply move more. Alternatively, think about what a specific tracker would motivate you to do if you had access to more data.’ ‘It is therefore important to consider what you do on a day-to-day basis and choose a tracker that fits with your lifestyle. ‘For example, if you want to use a fitness tracker to simply measure one metric like your step count, you don’t necessarily need something that is going to track your calorie expenditure or heart rate,’ says Jonny. The more advanced the technology, doesn’t necessarily mean it will be the best fit for you and your goals. Common misunderstandings about fitness trackers ‘This often means striking a balance between the vast range of advanced tracking metrics on offer, versus what you will actually use it for, versus style.’įirst of all, you need to unpick some of the myths and misunderstandings about how these devices work. ![]()
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